Fat is an important part of our diet but eating too much of it, especially SATURATED FATS, can cause problems as it leads to excessive fat stores in the body.

Saturated and transfatty acids are well documented as being associated with obesity, higher LDL cholesterol, high blood pressure and generally poorer health.

Most of us need to reduce our consumption of fatty acids and replace them with the better Poly and Monounsaturated fats. Doing so can lead to reduced cholesterol levels, lower blood pressure and a healthier fitter you, both physically and mentally.

Polyunsaturated fats are a particularly rich source of ESSENTIAL FATTY ACIDS, in the form of OMEGA 3 (Alpha Linolenic Acid) and OMEGA 6 (Linoleic Acid).

These essential Fatty acids promote healthier cell development and maintenance throughout the body and promote more effective and efficient bodily functions. Your heart, blood pressure, your skin, your joints, your eyes and even your brain will benefit from the right balance of Omega 3 and Omega 6. Get it right and you will undoubtedly feel the difference.

Neither Omega 3 and 6 can be produced by our bodies, and so they must be obtained directly from our diet, and our modern diet is sadly too often lacking in these important building blocks.

Luckily there is Fussels Rapeseed Oil, which is naturally high in the Unsaturated Fats and Essential Fatty Acids that you need, in a delicious, easy to use and versatile form, whatever your favourite recipes are.