Caramelised Pumpkin, Spelt & Feta Salad


Prep Cooking Serves
10 mins 50 mins 2 Adults

Recipe by The Devilled Egg | The Online Cookery School.

Ingredients

  • 400g pumpkin (Crown prince, Sweet Delica or even a squash), cut into wedges.
  • Fussels Extra Virgin Rapeseed Oil for drizzling
  • Salt to taste
  • Fresh woody herbs (such as rosemary and thyme)
  • garlic cloves (unpeeled)
For the dressing:
  • 1 tablespoon of Fussels Chilli Rapeseed Oil
  • 2 tablespoons of Fussels Extra Virgin Rapeseed Oil
  • 1/4 teaspoon of salt
  • 1 tablespoon of red wine vinegar
  • 1 teaspoon of dijon mustard
  • 1 teaspoon of maple syrup
  • 2 roasted garlic cloves - flesh removed and mashed
For the salad:
  • 200g of cooked spelt or any other grains
  • Handful of walnuts, roughly chopped
  • Handful of crumbled feta
  • 1 blush orange, segmented
  • 1/4 small red onion, thinly sliced
  • Fresh herbs

Method

Preheat the oven to 180C

Place the pumpkin, herbs and garlic on a tray, drizzle with the oil, sprinkle with salt and bake for 30-45 minutes or until tender and starting to caramelise at the edges

For the dressing - once the pumpkin is out of the oven, squeeze the flesh out of the 2 or 3 garlic cloves and combine with the rest of the ingredients

Assemble the salad and pour over the dressing.

Trios

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3 X 500ml Bottles Of Extra Virgin Rapeseed Oil

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Trio Of Fussels Dressings

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Trio Of Rapeseed Oil Mayonnaises

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Garlic Rapeseed Oil (Pack Of 3)

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Smoked Rapeseed Oil (Pack Of 3)

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Trio Of Fruit Flavoured Vinaigrettes

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Sicilian Lemon Rapeseed Oil (Pack Of 3)

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