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Baked Trout with Watercress and Avocado Salad

Prep Cooking Serves
20 mins 30 mins 4 Adults


  • A whole gutted trout
  • 2 limes
  • Coriander
  • Lemon thyme
  • Fussels Smoked Rapeseed Oil
  • Cubed ripe avocado
  • Small diced red onion
  • Watercress
  • Fussels Watercress Dressing


Lay 1 whole trout (gutted) on a lined baking tray. Stuff the cavity with slices of lime, fresh coriander and lemon thyme, and season well with salt and pepper.

Drizzle with a little Fussels smoked rapeseed oil and put in a pre-heated oven at 200C for 15-20 mins to bake.

Finely dice 1 small red onion and 1 ripe avocado and combine in a bowl along with the juice and zest of half a lime. Stir through 1-2 tbsp of Fussels Peppered watercress dressing and season to taste.

Remove the trout from the oven and dress with the salsa. Serve with a watercress salad.


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