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Raw courgette noodles with a creamy avocado sauce

Prep Cooking Serves
15 mins 20 mins 2 Adults


Recipe by The Devilled Egg | The Online Cookery School


For the noodles

  • 2 courgettes, cut into noodles, using a spiarliser or just julienned

For the sauce

  • 1 avocado

  • 1 large mango or 2 small ones

  • 1 tablespoon of Fussels chilli oil

  • 2 tablespoons of plain Fussels rapeseed oil

  • Large pinch of salt

  • Juice of 1/2 grapefruit

For the topping

  • Chopped fresh chilli, to taste
  • 1 tablespoon of black sesame seeds
  • 1 teaspoon of nutritional yeast (optional)
  • Leaves of 1 sprig of mint, finely chopped
  • 1 teaspoon of chopped chives


Blend all the sauce ingredients together and mix with the zoodles, leave to marinade at room temperature for 20 minutes

Scatter with the seeds, chilli, yeast and herbs


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