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Chermoula Tuna Skewers with a White Bean Mash

Prep Cooking Serves
30 mins 10 mins 2 Adults

 

Recipe by The Devilled Egg | The Online Cookery School

A healthy fish and vegetable light lunch or supper

Ingredients

Chermoula:

  • Large bunch of coriander
  • 4 cloves of garlic
  • 1/2 teaspoon of chilli flakes ( or to taste)
  • 2 tablespoons of smoked paprika
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon ground ginger
  • Juice from 1 lemon
  • 1 teaspoon of salt
  • 3 tablespoons of Fussels Smoked Rapeseed Oil

Bean Mash:

  • 400g cooked butter beans
  • 4 sprigs of dill, finely chopped
  • 1 tablespoon of Fussels garlic oil
  • 1 teaspoon of black sesame seeds
  • 1 teaspoon of dried ground seaweed (optional)

Tuna Kebabs:

  • 2 tuna steaks cubed
  • 18 red cherry tomatoes

Method

Chermoula

Blend on all the ingredients and season to taste.

Bean Mash

Place the cooked beans in a bowl and roughly mash with a fork, then add the other ingredients and mix.

Kebabs

Marinate the tuna and the tomatoes in the Chermoula for 20 minutes at room temperature, then thread onto skewers. Grill for 5 - 10 minutes, Serve on top of the bean mash, and add the juices.

Trios

All the Fussels best sellers, tripled up and packaged together in special offers!

Choose Three of the Following

Trio Of Flavoured Rapeseed Oil for Cooking

£10.00£12.00

Smoked Rapeseed Oil (Pack Of 3)

£10.00£12.00

Garlic Rapeseed Oil (Pack Of 3)

£10.00£12.00

Chilli Rapeseed Oil (Pack Of 3)

£10.00£12.00

Sicilian Lemon Rapeseed Oil (Pack Of 3)

£10.00£12.00

Truffle Infused Rapeseed Oil (Pack of 3)

£19.20£24.00

3 X 500ml Bottles Of Cold Pressed Rapeseed Oil

£12.00£13.50
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