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Raw courgette noodles with a creamy avocado sauce

Recipe by The Devilled Egg | The Online Cookery School

Ingredients

  • For the noodles

  • 2 courgettes, cut into noodles, using a spiarliser or just julienned
  • For the sauce

  • 1 avocado
  • 1 large mango or 2 small ones
  • 1 tablespoon of Fussels chilli oil
  • 2 tablespoons of plain Fussels rapeseed oil
  • Large pinch of salt
  • Juice of 1/2 grapefruit
  • For the topping

  • Chopped fresh chilli, to taste
  • 1 tablespoon of black sesame seeds
  • 1 teaspoon of nutritional yeast (optional)
  • Leaves of 1 sprig of mint, finely chopped
  • 1 teaspoon of chopped chives

Method

Blend all the sauce ingredients together and mix with the zoodles, leave to marinade at room temperature for 20 minutes

Scatter with the seeds, chilli, yeast and herbs

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