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Swift Green Soup

Recipe by The Devilled Egg | Online Cookery School. Buy an online course HERE.


  • 1 tablespoon of garlic oil
  • 1 tablespoon of plain flour
  • 1 small white onion, chopped
  • 500ml full fat milk (or coconut milk)
  • 1/8 teaspoon of salt
  • Large pinch of white pepper
  • 150g frozen peas
  • 10 fresh mint leaves


Heat the oil in a pan on a medium heat, adding a pinch of salt at the outset

Add the onion and cook until golden

Add the flour and stir to incorporate

Cook and stir for about a minute - that should be plenty of time for it to come together

Turn the heat down and start adding the milk

Initially, pour it in little by little, whisking thoroughly after each addition

Turn the heat back up

Keep cooking the mixture and allow it to thicken (5 minutes)

Add the peas and immediately turn the heat off

Pour into a blender with the mint and pepper and blend

Season to taste and serve

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