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Splash of Extra Virgin Rapeseed Oil


Sorry, this product is currently out of stock.


This is a pump action bottle rather than pressurised bottle, meaning the oil come out the nozzle as a 'splash' rather then a mist. This is because we only use 100% Extra Virgin Rapeseed Oil and DON'T add emulsifiers or water to thin the oil, compared to the regular spray oil found in the supermarket.

I pride myself in the quality of my farm produced, single cold pressed extra virgin rapeseed oil and it has become the favourite oil of more and more people.

Lesley loves it for its golden colour, its fresh nutty taste, its versatility and the fact that compared to olive oil it’s lower in saturated fats and higher in omega 3, that’s why she uses it at her cookery school.

Sometimes though she wants to be able to control the amount of oil she is using, particularly for smaller cooking tasks, and for when the calorie count is critical. That’s why I developed this spray bottle for her that delivers less than 2 calories per spray! Now you too can have my oil at your finger tips for even better meal solutions. Enjoy…

Lesley Waters

Well known for her regular television appearances on Ready Steady Cook, Great Food Live and This Morning. Lesley has also written many successful cookery books. A former head tutor at the famous Leith’s School of Food and Wine, she now runs her own cookery school from her home in rural Dorset. She is also a qualified fitness instructor and a busy mother of two!

Rapeseed Oil Spray

With under 2 calories per splash,it’s brilliant for when you need more controlled cooking.

Nutritional information and ingredients


Rapeseed Oil (100%)

Nutritional information

Typical values: g/100g

Energy 37722kJ / 905kcal
Total Fat 99.5g
Of which saturates 7.3g
Mono-unsaturates 62.5g
Poly-unsaturates 28.8g
Total Carbohydrate <0.1g
Of which sugars <0.1g
Protein <0.1g
Salt <0.1g
Omega 3 9.5g
Omega 6 18.8g
Omega 9 60.6g

Rapeseed oil facts and olive oil comparisons

Half the saturated fat

Compared to olive oil


Compared to olive oil

Grown by me

So you can be sure of what it is, where it comes from and that it is always of the highest quality.

cooks to a higher ˚C

Making it a more versatile cooking oil

‘Fussels’ Recipes

Basil Turkey Burgers with Sticky Pepper Relish and Rocket | Rapeseed oil
Basil Turkey Burgers with Sticky Pepper Relish and Rocket
Contains Meat
View recipe
  • Prep 0 mins
  • Cooking 0 mins
  • Serves 4 Adults
View recipe
Roasted Salt and Pepper Pears | Rapeseed oil
Roasted Salt and Pepper Pears
View recipe
  • Prep 10 mins
  • Cooking 45 mins
  • Serves 6 Adults
View recipe
Salmon with Celery Relish | Rapeseed oil
Salmon with Celery Relish
Contains fish
View recipe
  • Prep 0 mins
  • Cooking 0 mins
  • Serves 4 Adults
View recipe